Return to Floor

'Return to Floor' is a custom designed program to facilitate the transition of an athlete back to sport after injury.

Each custom program will take into consideration the specific injury at-hand, time spent within a gym environment each week, the level of the athlete, and the personal post injury goals.

'Return to Floor' is not a rehab program for the initial injury, but rather aimed at physically and mentally preparing an athlete’s body and mind.

No longer spend hours in the gym ‘just watching’ your team train for upcoming competitions. Athletes now have the opportunity to continue their training whilst targeting specific muscles groups specifically required for our sport; without risking further injury and/or losing strength and fitness.

The cost to purchase a customised 'Return to Floor' 4-week block program is $60.

 Please fill out below form is as much detail as possible. A member of Base Rehab we will be in touch.