Base Rehab Exercise Worksheets

Base Rehab Exercise Worksheets

Regular price
$0.00
Sale price
$0.00

Base Rehab Exercise Worksheets is a PDF to be used in the gyms as Strength and Conditioning, for an injured athlete or for extra training at home.

The sheets are divided into Lower Body, Upper Body and Core. Athletes can combined sheets for a whole body workout or target one area per workout. The sheets have a reps/sets guide based on experience for beginner, immediate and advanced.